A wonderful way to add aromatherapy to your aches/pains. Handcrafted with lavender and flax seeds, you can heat in microwave for a burst of lavender to use for headache / tension/stress relief or use for your ouchies as a cold pack.  Caution: microwave small packs for 30 seconds and add more time if needed in 15 second intervals. Or place pack in a freezer bag for 2 hours prior to using. 
Packs can also be used as pillow inserts regularly, without freezing or heating for aromatherapy uses to help relax as you fall asleep. 

Hot/Cold Pack (Small)